In a study of over 600 people with gout those who ate a -cup serving of tart che…
In a study of over 600 people with gout those who ate a -cup serving of tart cherries a day the equivalent of about 10 or 12 cherries or consumed cherry extract had a 35 percent lower risk of a subsequent gout attack. Those who ate more cherries up to three servings in two days had an even lower 50 percent reduction in risk. You only need to eat a small amount of cherries to get the benefit and the sugar contribution is small. Plus they contain powerful compounds like anthocyanins and bioflavon
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